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"Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it is first brought out into the open"
Meet Felix
"One small crack does not mean that you are broken, it means you were put to the test and you didnt fall apart."
Meet Moses
"Deep breathing is our nervous system’s love language."
Meet Bramwel
"You dont have to control your thoughts. You just have to stop letting them control you."
Meet Oliver
"What Mental Health needs is more sunlight, more candor, more unashamed conversation."
Meet Malassen
"Recovery is not once and done. It is a lifelong journey that takes place one day, one step at a time."
Meet Phillip
